Holy, Healthy, Happy Guidelines

Holy, Healthy, Happy

Guidelines

·      Prayer – at least 3 times/ day. Try to establish regular times. Ps 55:17

·      Bible Reading – at least 2/day- Proverbs and something else of your choice – Ps 1:2

·      Thanksgiving- 7 times/day Ps 119:164

·      Exercise – 2 sessions/day ½ hr each

·      Minister to someone else

·      Healthy Diet

1.    If you have a degenerative disease, you should do your best to stick with raw nuts, fruits and vegetables. And eat as much of them as you like and as often as you like. (baked potatoes or yams may be included if you like)

2.    If you want to include grains –select whole grains, or better yet sprouted grains

3.    Olive oil or other vegetable oils may be used

4.    Drink lots of water, 32Oz/day

* If you are ill, do your best to eliminate all processed foods, sugar, and white flour, animal products of any sort, hydrogenated oils, and salt

·      Phone times: M-F 7am “Morning Inspiration”, and 8:30pm M-Th “Health Education Book Club”   – 605 4754000, code 756562#